May 2012
2 tags
Pain Trigger: Flip-Flops
I love flip flops, I have a pair of Croc flips that I wear when walking a distance, I hate sneakers.  Often, the blame for our pain rests on the simple choices we make every day. The Cleveland Clinic Florida’s David Westerdahl, MD, shares a few examples — starting with flip-flops and foam-soled sandals. They provide poor arch support, leading to pain in the feet, ankles, and knees. ...
May 26th
3 notes
Oh that feeling when the night time meds are kicking in.
May 26th
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May 26th
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May 26th
90,968 notes
2 tags
“A lot of research in the past few years has focussed on identifying targets in...”
– Dr Paul Nandi, a consultant in pain medicine at UCL Hospitals’ Pain Management Centre
May 26th
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May 26th
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Curing the Incurable: Exercise for the Chronically... →
crohnsandarthritis: **Disclaimer: I’m not a trained professional. I’m just a person with some autoimmune problems who has looked things up on the Internet. Talk to your doctor or a trainer before you potentially hurt yourself by starting a workout routine. What I’ve gathered so far is the following: High impact…
May 26th
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May 26th
3 notes
1 tag
It's really bad when...
my 8 year old tells me to take it easy and stop pulling weeds.  She could tell I was exhausted.  I only have a little more to go, but took her advice and am sitting inside and relaxing.
May 26th
2 notes
4 tags
May 26th
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4 tags
ehhh, not to sure how I feel about this
Fibromyalgia Patients Find Pain Relief With New Device A transcranial magnetic stimulation device provided effective pain relief when tested on five fibromyalgia patients, according to a study reported in Family Practice News.[[MORE]] The study showed that all five patients averaged a steady drop in pain levels over the course of the four-week treatment, and that pain levels continued...
May 26th
2 notes
4 tags
Research Brief People with fibromyalgia frequently report problems with balance and coordination, which sometimes lead to falling. A new study is the first to examine falls as part of the experience of those with this condition. Researchers assessed the fall risk by having 18 women with fibromyalgia keep fall diaries for 6 months. In that time, all but one of the participants fell or nearly...
May 26th
4 notes
May 26th
32,450 notes
4 tags
Symptoms of ME, CFS, Fibromyalgia
These are just some of the symptoms I have: Chronic fatigue - majority of the time Pain in my muscles - majority of the time Pain in my nerves - majority of the time Muscle spasms - some of the time Cognitive dysfunction - all the time Dizziness and balance problems - some of the time Headaches (including migraines)  - some of the time Sensitivity to loud noise -majority of the time ...
May 26th
3 notes
2 tags
Are You on a Quest to Find Fibromyalgia Relief?
Finding relief from the pain and fatigue of fibromyalgia is an ongoing battle. At least for me. As long as my life remains somewhat on an even keel, I can find fibromyalgia relief with different methods. But my life hardly ever follows a straight path or even one that has a smooth surface. And the funny thing about fibromyalgia: it’s not predictable. The weather has a say, illnesses or...
May 25th
4 notes
Daleks Don't Cry: Pain scale →
applesrrubbish: When I worked as a nurse, the pain scale seemed like a great idea. I felt it provided me with a better understanding of the patients symptoms and it was a way to measure the effectiveness of the medication that was administered. Now that I live with pain every single day, I…
May 25th
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May 25th
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May 25th
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May 25th
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May 25th
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May 25th
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my chronic illness bill of rights →
billierain: I HAVE THE RIGHT… to the full range of emotional responses to my experiences—from self-pity to gratitude and everything in between. to seek out information and advice from any source i can find. to follow or disregard any advice or recommendations i receive from strangers, friends and family, fellow sickos, books, or health practitioners. to seek relief or a cure, or not, as i...
May 25th
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May 25th
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May 25th
7,937 notes
1 tag
May 25th
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May 24th
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“Every accomplishment starts with the decision to try.”
–  –Author Unknown
May 24th
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These are the things that I would like you to...
Please understand that being sick doesn’t mean I’m not still a human being. I have to spend most of my day flat on my back in bed and I might not seem like great company, but I’m still me stuck inside this body. I still worry about school and work and my family and friends, and most of the time I’d still like to hear you talk about yours too. Please understand the difference between “happy” and...
May 24th
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May 24th
6,426 notes
May 24th
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May 24th
12,392 notes
It's All In Your Head: Cycles of Depression  →
mentalillnessmouse: Symptoms and bouts of depression often come and go throughout life. Understanding more about the cycles of depression can help those with the disorder as well as those around them to make informed treatment choices. Asymptomatic In this stage of the depressive cycle, individuals…
May 24th
89 notes
I miss my husband
I always sleep a little better when he’s here and I miss the little sleep I normally get.
May 24th
1 note
“I think that we can experience pain because our bodies need a way of knowing...”
– thelightonlystarscancontain (via oh-theres-odair)
May 24th
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May 24th
79,270 notes
May 23rd
22 notes
1 tag
ya gotta do, what ya gotta do
…so the other day I was having a terrible day, I felt like I was gonna blow.  My husband is out of town, my work schedule is all jacked up.  My son got sick at school and I had to leave early. While there to pick him up, he got called into the principal’s office and was most likely about to get suspended again or expelled (with 3 days of school left).  I took him out.  I felt like it...
May 23rd
1 note
The path to health and happiness might be in...
Is “letting go” the key to health and happiness? Maybe! Replacing unattainable goals with alternative ones can improve your wellbeing and fitness, according to one study. The point is not giving up on goals, but modifying them to make them achievable. Whether you need to find a better job or lose those last five pounds, make your goals clear to make them a reality. Now, go for it! Daily Aha!...
May 23rd
May 23rd
3 notes
Record high heat today
Record heat all across Colorado> I really need A/C in my car. I’m exhausted from driving, forget about the errands etc.
May 23rd
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May 23rd
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2 tags
May 23rd
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May 23rd
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May 23rd
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May 23rd
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Need sleep. Keep Blogging.
May 23rd
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Today I took a mental health day. I think I should take one once a month. I feel so much better ( mentally ) than I did yesterday.
May 23rd
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2 tags
Tips for Better Sleep With Fibromyalgia
If you have fibromyalgia, there are many simple steps you can take to help you fall asleep faster and stay asleep. Here are some tips: Minimize noise with earplugs and minimize light with window blinds, heavy curtains, or an eye mask. Do not turn on bright lights if you need to get up at night. Use a small night-light instead. Avoid large meals within two hours of bedtime. If you are hungry, a...
May 23rd
3 tags
May 23rd
9 notes
“Tattooing is about personalizing the body, making it a true home and fit temple...”
–  ~quotations on Tattoos by Michelle Delio
May 23rd
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