May 2012
2 tags
Pain Trigger: Flip-Flops
I love flip flops, I have a pair of Croc flips that I wear when walking a distance, I hate sneakers.

Often, the blame for our pain rests on the simple choices we make every day. The Cleveland Clinic Florida’s David Westerdahl, MD, shares a few examples — starting with flip-flops and foam-soled sandals. They provide poor arch support, leading to pain in the feet, ankles, and knees.
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Oh that feeling when the night time meds are kicking in.
2 tags
“A lot of research in the past few years has focussed on identifying targets in...”
– Dr Paul Nandi, a consultant in pain medicine at UCL Hospitals’ Pain Management Centre
Curing the Incurable: Exercise for the Chronically... →
crohnsandarthritis:
**Disclaimer: I’m not a trained professional. I’m just a person with some autoimmune problems who has looked things up on the Internet. Talk to your doctor or a trainer before you potentially hurt yourself by starting a workout routine.
What I’ve gathered so far is the following:
High impact…
1 tag
It's really bad when...
my 8 year old tells me to take it easy and stop pulling weeds. She could tell I was exhausted. I only have a little more to go, but took her advice and am sitting inside and relaxing.
4 tags
4 tags
ehhh, not to sure how I feel about this
Fibromyalgia Patients Find Pain Relief With New Device
A transcranial magnetic stimulation device provided effective pain relief when tested on five fibromyalgia patients, according to a study reported in Family Practice News.[[MORE]]
The study showed that all five patients averaged a steady drop in pain levels over the course of the four-week treatment, and that pain levels continued...
4 tags
Research Brief
People with fibromyalgia frequently report problems with balance and coordination, which sometimes lead to falling. A new study is the first to examine falls as part of the experience of those with this condition.
Researchers assessed the fall risk by having 18 women with fibromyalgia keep fall diaries for 6 months. In that time, all but one of the participants fell or nearly...
4 tags
Symptoms of ME, CFS, Fibromyalgia
These are just some of the symptoms I have:
Chronic fatigue - majority of the time
Pain in my muscles - majority of the time
Pain in my nerves - majority of the time
Muscle spasms - some of the time
Cognitive dysfunction - all the time
Dizziness and balance problems - some of the time
Headaches (including migraines) - some of the time
Sensitivity to loud noise -majority of the time
...
2 tags
Are You on a Quest to Find Fibromyalgia Relief?
Finding relief from the pain and fatigue of fibromyalgia is an ongoing battle. At least for me. As long as my life remains somewhat on an even keel, I can find fibromyalgia relief with different methods. But my life hardly ever follows a straight path or even one that has a smooth surface. And the funny thing about fibromyalgia: it’s not predictable. The weather has a say, illnesses or...
Daleks Don't Cry: Pain scale →
applesrrubbish:
When I worked as a nurse, the pain scale seemed like a great idea. I felt it provided me with a better understanding of the patients symptoms and it was a way to measure the effectiveness of the medication that was administered.
Now that I live with pain every single day, I…
my chronic illness bill of rights →
billierain:
I HAVE THE RIGHT…
to the full range of emotional responses to my experiences—from self-pity to gratitude and everything in between.
to seek out information and advice from any source i can find.
to follow or disregard any advice or recommendations i receive from strangers, friends and family, fellow sickos, books, or health practitioners.
to seek relief or a cure, or not, as i...
1 tag
“Every accomplishment starts with the decision to try.”
– –Author Unknown
These are the things that I would like you to...
Please understand that being sick doesn’t mean I’m not still a human being. I have to spend most of my day flat on my back in bed and I might not seem like great company, but I’m still me stuck inside this body. I still worry about school and work and my family and friends, and most of the time I’d still like to hear you talk about yours too.
Please understand the difference between “happy” and...
It's All In Your Head: Cycles of Depression →
mentalillnessmouse:
Symptoms and bouts of depression often come and go throughout life. Understanding more about the cycles of depression can help those with the disorder as well as those around them to make informed treatment choices.
Asymptomatic
In this stage of the depressive cycle, individuals…
I miss my husband
I always sleep a little better when he’s here and I miss the little sleep I normally get.
“I think that we can experience pain because our bodies need a way of knowing...”
– thelightonlystarscancontain (via oh-theres-odair)
1 tag
ya gotta do, what ya gotta do
…so the other day I was having a terrible day, I felt like I was gonna blow. My husband is out of town, my work schedule is all jacked up. My son got sick at school and I had to leave early. While there to pick him up, he got called into the principal’s office and was most likely about to get suspended again or expelled (with 3 days of school left). I took him out. I felt like it...
The path to health and happiness might be in...
Is “letting go” the key to health and happiness? Maybe! Replacing unattainable goals with alternative ones can improve your wellbeing and fitness, according to one study. The point is not giving up on goals, but modifying them to make them achievable. Whether you need to find a better job or lose those last five pounds, make your goals clear to make them a reality. Now, go for it!
Daily Aha!...
Record high heat today
Record heat all across
Colorado>
I really need A/C in my car. I’m exhausted from driving, forget about the errands etc.
2 tags
Need sleep. Keep Blogging.
Today I took a mental health day. I think I should take one once a month. I feel so much better ( mentally ) than I did yesterday.
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Tips for Better Sleep With Fibromyalgia
If you have fibromyalgia, there are many simple steps you can take to help you fall asleep faster and stay asleep. Here are some tips:
Minimize noise with earplugs and minimize light with window blinds, heavy curtains, or an eye mask. Do not turn on bright lights if you need to get up at night. Use a small night-light instead.
Avoid large meals within two hours of bedtime. If you are hungry, a...
3 tags
“Tattooing is about personalizing the body, making it a true home and fit temple...”
– ~quotations on Tattoos by Michelle Delio